50 Best Plants on the Planet by Cathy Thomas

Author:Cathy Thomas
Language: eng
Format: epub, pdf
Publisher: Chronicle Books LLC
Published: 2013-03-24T16:00:00+00:00

NUTRITIONAL INFORMATION

(per 1 cup raw, chopped)

calories 33

fat calories 4

total fat (g) 0

sat fat (g) 0

cholesterol (mg) 0

sodium (mg) 29

total carbohydrates (g) 7

fiber (g) 1

sugars (g) 0

protein (g) 2

vitamin A IUs 206%

vitamin C 134%

calcium 9%

iron 6%

There’s a good explanation for kale’s inclusion on every “vegetable superstar” list. Leafy greens of the genus Brassica (which includes mustard greens as well as broccoli and its cousins, rapini and cauliflower) are intensely concentrated sources of vitamins A and C, a good source of B and K, plus lots of important minerals.

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